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#WEIGHT TRACKER EXCEL HOW TO#
#WEIGHT TRACKER EXCEL FREE#

One of the key factors to be added in the tracker to calculate the weight more appropriately is the height of the person.

The total time required to reach the goal can also be determined easily with the help of weight and body measurement tracker

The tracker also tells if the person has reached his goals or more weight is required to be lost.

The tracker also enables the user to make a comparison of current reading of weight and body measurements with the previous one in order to evaluate the results obtained from dieting and workout.

The body mass index tells if the weight of the person is in the recommended range or not.

It enables the user to calculate the mass of the body with the help of which body mass index can be calculated.

Here are some of the key benefits one can avail by downloading the body measurement and weight tracker: What are the benefits of using body measurement and weight tracker?

Calves – The largest part of your carved is measured appropriately.

Thighs – Measure the circumference of the fattest zone part of your thigh,.

Hips – Measure the widest area of your hips.

Chest–bursting part of your chest under the armpits, around your shoulder blades has to be carefully measured.

Arms – Measure around the fattest part of your arm.

Waist – Measure around the thinnest circumference, if you don’t have waistline straight, measure the area where the belly button lies.

Neck – Measure around the smallest circumference.

#WEIGHT TRACKER EXCEL HOW TO#

It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group.Here are the body parts to measure and how to measure:

This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. The summary also shows the total weight lost. Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. For each person in the tracker, the starting and goal weight are set. This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight.

#WEIGHT TRACKER EXCEL FREE#

Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with.